profile picture
Coach MyersCoach Myers
/Wrestling Strength

Summer Session Week 8 Day 1

5.0|75 min
Unlock this workout and 50,000 more
Summer Session Week 8 Day 1 Isometric emphasis *all reps sets marked incorporate a 3 second pause at the transition point between eccentric and concentric. WATCH VIDEO ON PAUSE REPS FOR FULL EXPLANATION... more

More workouts from Coach Myers

Off Season 6 Week 5 Day 3
5.0
0