Preseason 7 Week 3 Day 2

Day 2 [Warm Up] Sled Drag - 3 minutes Knees over Toes Warm Up protocol Single Leg Hops - 3 x 3 [Power] 3 sets Med Ball Slam - 5 Band Snap Downs - 10 [Strength] Bench Press - 4 x 2* pause reps - Ring Rows - 10 - Band Pull a Parts - 10 [Accessory Circuit] 2-3 rounds Barbell Shrugs - 10 DB Skulls - 10 Reverse Hyper thru bands - 10 [Run] 3 miles - jog .75, hard pace last .25 of each mile ***ideally your “jog” pace should be similar to the pace of your first 3 mile run.