Off Season 7 Week 1 Day 1

Day 1 Deadlift - 5 x 3 - Single Leg Glute Bridge - 5/5 - Band Y-s - 10 - Band Lats - 10 Strength Complex: 4 rounds Split Squat - 3/3** - 5/3/1 tempo DB Row - 5/5** - 5/3/1 tempo Ultimate Pump Superset: 20/15/10/5/20 Chin Ups Reverse Hyper Ultimate Pump Superset: 20/15/10/5/20 DB Curl Band Crunch