Summer Session Week 4 Day 2

Summer Session Week 4 Day 2 Warm Up Circuit: 3 rounds Band Rotational Press - 10 Plyo push up - 5 Superman Press - 10 Lower Body: DB Lunges - 3/3, 2/2, 1/1 Upper Body: DB Bench - 2 x 10, 3 x 5* *end either +5-10lbs heavier on your last set or perform last weeks top set for 2 x 5 - between every set: 10 Lat Pull downs Ultimate Pump: DB Skulls 20,15,10,5,20 Tricep Pressdowns - 20,15,10,5,20 Shrugs - 20,15,10,5,20 Weighted Hypers - 20,15,10,5,20 Plank positions - 6 minutes total