In-Season 8 Week 5: Main Lift

Main Lift Zercher Squat - 5,3,2,1,1 - Band Y’s - 10 DB Step Ups - 5,3,2,1,1 - Neck Plank - 30 seconds Upperbody Push Pull: 5 sets Close Grip Bench - 5,3,2,1,1 Seal Row - 5/5 pauses Accessories Serrano Press - 2 x 8/8 Reverse Hyper - 2 x 20