Off Season Volume 6 Peak Week Day 3

Day 3 Bench - 5, 3, 1,1,1… *work up to max single with in 3-4 attempts - contrast with T-bar row on warm up sets only. Challenges: 1. Farmers Walk - max distance w/bodyweight *if you weigh 150lbs, use 75lb DBs 2. Plate Overhead Lunges - 100 yards for time 3. Plank - max time STRICT