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Coach MyersCoach Myers
/Wrestling Strength

Preseason 7 Week 10 Day 3

5.0|60 min
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Day 3 [Weak Link] Hips Kneeling Circle raise - 3 x 5/5 Split hold - 3 x 10 seconds per side Seated Raise - 3 x 3/3 Neck Grapplers Neck Challenge [Conditioning] 40 minutes bike or airdyne

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