Summer Session 2025 Week 1 Day 1

Summer Session 2025 Week 1 Day 1 The primary goal of this training block will be hypertrophy. For the next 4 weeks you will use moderately heavy weight for higher reps than normal. Each workout will end with a unique challenge. Universal Warm ups Dynamic Warm Up: 3 rounds Banded KB Swings - 10 Band Lat Snap Downs - 20 Main Lift Deadlift - 5 x 5* - Glute Bridge - 10 - Band Ys *this week deadlift workout is essentially a de-load. Do not work up to your heaviest set of 5, practice your form with a moderate weight. Strength Complex: 3 rounds DB Lunges - 10/10 DB Rows - 15/15 Circuit: 5 rounds GHR - 5-10 reps Weighted Hyper - 20 DB Curl - 10 Hammer Curl - 10 Challenge: Max Sets of 5 Chin Ups in 10 minutes ***perform as many sets of 5 chin-ups with good form as possible in 10 minutes. A good strategy is to try doing a set at a certain interval - at the 15 and 45 second mark of each minute for example.