Off Season 7 Week 6 Day 1

Day 1 Snatch Grip Deadlift - 4 x 3 - Single Leg Glute Bridge - 5/5 - Band Y-s - 10 - Band Lats - 10 Strength Complex: 5 rounds DB Step Ups - 3/3 DB Row - 5/5** - regular pause reps Ultimate Pump: 20/15/10/5/20* Pull Ups Reverse Hyper w/band Hammer Curl Ab Wheel *this week all Ultimate Pump exercises are done as one big circuit. First round do 20 of each without resting then immediately go into a round of 15 each, etc.