Summer Session: Weekend Optional Hypertrophy Lift
5.0|45 min|1 comment
Superset: 4 sets
Barbell Cheat Curls - 6
Overhead Tricep Extension - 10
Superset: 3 sets
DB Skulls - 20
DB Hammer Curls - 20
DB Shrugs - 5 x 20
Do all 5 sets in a row, drop set style. Start as heavy as possible
BW Walking Lunges - 400m
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