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Coach MyersCoach Myers
/Wrestling Strength

Peak Season Week 2 - Optional Strength

5.0|45 min|1 comment
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Optional Strength Workout DB Bench ISO-Press - 4 x 5 per side DB Row - 4 x 5 per side Goblet Squat - 4 x 5 pause reps Glute Bridge Barbell - 4 x 5

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Mark • 3y ago
It was short and simple. But, it still was an amazing workout the barbell hip thrusts pushed me. Thanks Coach for the great workout.

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