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Coach MyersCoach Myers
/Wrestling Strength

In-Season 8 Week 6: Main Lift

5.0|75 min
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Main Lift Zercher Squat - 4 x 2 - Band Y’s - 10 DB lunge Ups - 3 x 3/3 - Neck Plank - 30 seconds Upperbody Push Pull: 5 sets Close Grip Bench - 3 ISO Row - 5/5 pauses Accessories Serrano Press - 2 x 8/8 Reverse Hyper - 2 x 20

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