Summer Session Week 9 Day 2

Summer Session Week 9 Day 2 *this week begins a 4 week wave of barbell bench press. After the past 2 months of primarily DB Press you should feel stronger and more stable with the barbell Lateral Lunges - 3 x 3/3 DB Snatch - 3 x 3/3 Plyo Push Up Drop Downs - 3 x 5 [Strength Complex] Barbell Bench Press - 5 x 5 Seated Row - 5 Pull a parts - 10 Face Pulls - 10 [Accessory Work] All accessories use the 5/20 method for sets of 25. 5 very heavy reps immediately followed by 20 light weight to burn out. Example: 50lb DBs for shoulder press right into an additional 20 reps with 25s. DB Skullcrusher - 4 x 25 Barbell Shrug - 4 x 25 Behind the back Wrist Curl - 4 x 25 Finisher: Sled Sprint - 4 x 50m