Preseason 7 Week 9 Day 1

Day 1 [Warm Up] Sled Pull Thru & Row - 2 sets each Shoulder Mobility [Power] 3 sets Weighted Jump - 1 + 1 weightless high box jump Lateral Bounds with Med Ball - 5/5 [Strength] 5 rounds Zercher Squat - 2 thru band tension - Broad Jump - 2 - Band Y's - 10 [Strength Complex] 3 sets Rope Climb - 1 + hang for 1 minute total*** Nordic Hamstring Curls - 5 ***start the clock when you begin your climb. As you climb back down, stop a little ways from the bottom and hang until you reach the 1 minute mark. [Accessory Circuit] 2-3 rounds Grip Curls - 10 Cuban Press - 10 Neck Plank - 10-30 seconds Ab Wheel or Med Ball Rollout - 10