Summer Session Week 12 Day 1
5.0|60 min
Summer Session Week 12 Day 1
Power Complex
Pop up to Broad Jump to Box - 1
Banded KB Swings - 5
Med Ball Slam - 5
X 3 rounds
Main Lifts
Zercher Squat - 6 x 1
DB Row - 10 x 5/5
Rope Climb - x 3 (time each attempt)
Farmers Carry - 3 x 50m
Copenhagen Plank - 3 x :30 hold per side
Rope Climb Downs - 3 x 3-5
More workouts from Coach Myers
5.0
0
5.0
0
5.0
0
5.0
0
5.0
1
5.0
0
5.0
0
5.0
0
5.0
0
5.0
0
5.0
0
5.0
0
5.0
0
5.0
0
4.8
0
5.0
0
5.0
1
5.0
0
5.0
1
5.0
0
4.3
0
4.0
0
5.0
0
5.0
0
5.0
0
4.9
8
4.8
1
5.0
4
POWERED BY PLAYBOOK