Name: Playbook - Coach Myers - Preseason 7 Week 2 Day 6
Uploaded: 2025-12-08T14:31:09.987Z
Duration: 30 min
Description: Preseason 7 Week 2 Day 6

Day 6
GPP
Sled Drag - 5 minutes
Farmers carry - 5 minutes (light weight)
Core KB Passes - 2 minutes (1 minute each direction)
Neck -3 way - 3 sets each
KB Inverted Press - 10 per side
Hyper Plate Angels - 10
X 2-3 rounds

- Load a prowler sled and stand facing it, either holding the pull straps or belt looped around the waist (Can also be done from the sled handles by gripping each bar with one hand and your arms straight)
- Simply pull the sled by walking backward with your torso upright

Sled Drag

- Grab a heavy set of dumbbells and stand up straight with your chest up and shoulders back
- Walk 50-100ft then return
- The minimum dumbbell weight combined should be your bodyweight (150lb athlete should use 75lb DBs), with the goal being to eventually use greater than your bodyweight

Farmers Carry

Keep core tight and hips extended as you pass the KB around your back.

Core KB Passes

Using a band (manually or attached to a rack) provide resistance from 3 different angles while keeping your head and spine straight.

Neck Band 3 Way

Hold a KB in an inverted position. 
Keep your core tight and do not lean. 
Press straight up keeping your forearm north/south

KB Inverted Press

Hyper Plate Angels

Preseason 7 Week 2 Day 6

In-Season 8 Week 4: Main Lift

In-Season 8: Week 4 Accessory Lift

In Season 8: Week 4 Practice Room Circuits

In-Season 8 - Week 4 Prehab & Mobility

In-Season 8: Week 4 SPEED session

In-Season 8: OPTIONAL Size & Strength

In Season 8: Week 3 Practice Room Circuits

In-Season 8 - Week 3 Prehab & Mobility

In-Season 8: Week 3 SPEED session

In-Season 8: Week 3 Accessory Lift

In-Season 8 Week 3: Main Lift

Kel Bates

In Season 8 PROGRAM OVERVIEW

In-Season 8 Week 2: Main Lift

In-Season 8: Week 2 Accessory Lift

In Season 8: Week 2 Practice Room Circuits

In-Season 8 - Week 2 Prehab & Mobility

In-Season 8: Week 2 SPEED session

In-Season 8 Week 1: Main Lift

In-Season 8: Week 1 Accessory Lift

In Season 8: Week 1 Practice Room Circuits

In-Season 8 - Week 1 Prehab & Mobility

In-Season 8: Week 1 SPEED session

Preseason 7 TESTING WEEK Day 1

Preseason 7 TESTING WEEK Day 2

Preseason 7 TESTING WEEK Day 3

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Preseason 7 Week 10 Day 2

Preseason 7 Week 10 Day 3

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Preseason 7 Week 9 Day 2

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Preseason 7 Week 9 Day 4

Preseason 7 Week 9 Day 5

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Preseason 7 Week 8 Day 2

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Preseason 7 Week 8 Day 4

Preseason 7 Week 8 Day 5

Preseason 7 Week 7 Day 1

Preseason 7 Week 7 Day 2

Preseason 7 Week 7 Day 3

Preseason 7 Week 7 Day 4

Preseason 7 Week 6 Day 1

Preseason 7 Week 6 Day 2

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