Preseason 7 Week 4 Day 1

Day 1 [Warm Up] Sled Pull Thru & Row - 2 sets each Shoulder Mobility [Power] 3 sets Weighted Jump - 3 Broad Jump - 3 [Strength] Deadlift (block Pull) 5 x 2* - Band Y's - 10 *try to hit last weeks top single for a double. If pulling off mats add an extra 1” mat, if pulling out of the rack, raise it one pin [Strength Complex] 3 sets Weighted Chin Ups - 3, 2, 1 GHR - 5 [Accessory Circuit] 2-3 rounds Grip Curls - 10 Cuban Press - 10 Neck Plank - 10-30 seconds Ab Wheel or Med Ball Rollout - 10