-———- Off Season 5 - W7/D1

Week 7 This week we will begin to use pause reps - primarily at the transition point during key exercises. Please watch the video below for a greater understanding of Pause Reps. Day 1 [Warm Ups] Sled Pull Thru & Row - 2-3 rounds Shoulder Mobility Pull Ups - 2 x 10 Glute Bridge - 50 reps [DL Complex] 5 rounds DL - Block Pull - 3 Straight Arm Lats - 10 S.L. Glute Bridge - 10/10 Band Y's - 10 Strength Complex: 3 rounds Split Squat - 3* Weighted Chin Ups - 3* *all pause reps Ultimate Pump - 20, 15, 10, 5, 20 Circuit A1. Lat pull downs A2. DB Curl A3. Hamstring Slider End with 10 minutes Light sled Drag OR BW Lunges