Name: Playbook - Coach Myers - In-Season 8: Week 2 SPEED session
Uploaded: 2025-12-08T14:31:09.619Z
Duration: 20 min
Description: In-Season 8: Week 2 SPEED session

Speed Session

Sled Sprint Excels - 3 x 5
Pop up to Broad Jump to Box Jump - 3 x 3
Med Ball Suplex - 3 x 3
Band Twist Rows - 3 x 6/6
Band Snap Downs - 3 x 8/8

Start with a sled with roughly your bodyweight in plate weight and a partner standing on it. 
Have them count to 5 as you start your sprint. 
At the 5 second mark, they jump off the sled. 
Focus on starting out max Effort and then accelerating once the partners weight is removed.

Loaded Sled Sprint Excels

Pop up - Broad Jump - Box Jump

- Squat down with a wide stance and grab a med ball
- In one swift motion pick the ball up and arch thru your hips as you come up onto your toes and slam the ball behind you

Med Ball Suplex

Youth Seated Band Twist Rows

- Snap the band down as you down block and step away from the band
- Complete the prescribed number of reps on both sides

Band Snap Downs

In-Season 8: Week 2 SPEED session

In-Season 8 Week 4: Main Lift

In-Season 8: Week 4 Accessory Lift

In Season 8: Week 4 Practice Room Circuits

In-Season 8 - Week 4 Prehab & Mobility

In-Season 8: Week 4 SPEED session

In-Season 8: OPTIONAL Size & Strength

In Season 8: Week 3 Practice Room Circuits

In-Season 8 - Week 3 Prehab & Mobility

In-Season 8: Week 3 SPEED session

In-Season 8: Week 3 Accessory Lift

In-Season 8 Week 3: Main Lift

Kel Bates

In Season 8 PROGRAM OVERVIEW

In-Season 8 Week 2: Main Lift

In-Season 8: Week 2 Accessory Lift

In Season 8: Week 2 Practice Room Circuits

In-Season 8 - Week 2 Prehab & Mobility

In-Season 8 Week 1: Main Lift

In-Season 8: Week 1 Accessory Lift

In Season 8: Week 1 Practice Room Circuits

In-Season 8 - Week 1 Prehab & Mobility

In-Season 8: Week 1 SPEED session

Preseason 7 TESTING WEEK Day 1

Preseason 7 TESTING WEEK Day 2

Preseason 7 TESTING WEEK Day 3

Preseason 7 Week 10 Day 1

Preseason 7 Week 10 Day 2

Preseason 7 Week 10 Day 3

Preseason 7 Week 10 Day 4

Preseason 7 Week 10 Day 5

Preseason 7 Week 9 Day 1

Preseason 7 Week 9 Day 2

Preseason 7 Week 9 Day 3

Preseason 7 Week 9 Day 4

Preseason 7 Week 9 Day 5

Preseason 7 Week 8 Day 1

Preseason 7 Week 8 Day 2

Preseason 7 Week 8 Day 3

Preseason 7 Week 8 Day 4

Preseason 7 Week 8 Day 5

Preseason 7 Week 7 Day 1

Preseason 7 Week 7 Day 2

Preseason 7 Week 7 Day 3

Preseason 7 Week 7 Day 4

Preseason 7 Week 6 Day 1

Preseason 7 Week 6 Day 2

Preseason 7 Week 6 Day 3

In-Season 8: Week 2 SPEED session

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