Preseason 7 Week 7 Day 2

Day 2 [Warm Up] Sled Drag - 3 minutes Knees over Toes Warm Up protocol Single Leg Hops - 3 x 3 [Power] 3 sets Med Ball Slam - 5 Band Snap Downs - 10 [Strength] DB Bench - 5 x 5* pause reps - Ring Rows - 10 - Band Pull a Parts - 10 [Accessory Circuit] 2-3 rounds Barbell Shrugs - 10* pause reps DB Skulls - 10 Reverse Hyper thru bands - 10 [Run] 3 miles - for time. Last 3 mile run of the preseason! See how your overall time stacks up to some of the runs from the past 6 weeks. Hit that PR!!!!