Preseason 7 Week 3 Day 3

Day 3 [Weak Link] Hips Kneeling Circle raise - 3 x 5/5 Split hold - 3 x 10 seconds per side Seated Raise - 3 x 3/3 Neck Grapplers Neck Challenge [Conditioning] 2 x 20 minutes Zone2 Bike or Airdyne Rest 3 minutes between. Keep Heart Rate between 125-135