Off Season Volume 6 Peak Week Day 2

Day 2 Warm up: Sled Drag - 5 minutes Posterior Chain Circuit: 3 rounds GHR - 10 Hyper - 25 Hanging Hamstring Holds - 10 seconds Sled Walks - 2 minutes Grip Circuit: 3 rounds KB Grip Curls - 10 Behind the Back Wrist Curls - 10 Plate Pinch - 30 seconds Weight Holds - 1 minute Core: 3 rounds Stability Alternates - 10/10 Weighted Crunch - 20 Core KB Passes - 30 seconds each direction Challenges: Med Ball Slams - 2 minutes max reps Airdyne - 100 Calorie Challenge Bar Hang - max time