Off Season 7 Week 5 Day 1

Day 1 Snatch Grip Deadlift - 5 x 5 *use this week as an intensity de-load. Light weight and practice form of this new variation - Single Leg Glute Bridge - 5/5 - Band Y-s - 10 - Band Lats - 10 Strength Complex: 5 rounds DB Step Ups - 5/5 DB Row - 5/5** - regular pause reps Ultimate Pump: 20/15/10/5/20* Pull Ups Reverse Hyper w/band Hammer Curl Ab Wheel *this week all Ultimate Pump exercises are done with a partner trading off “I go, you go” Complete all 5 sets of each exercise before moving on to the next one.