In-Season 8: Week 5 Accessory Lift

Accessory Lift Weighted Seated Box Jumps - 3, 2, 1, 1 Paired with Broad jump - 3, 2,1,1 Full Body Strength - 3 sets* DB Iso Press - 5/5* Db Iso-Row - 5/5 GHR - 5 *complete 1-2 warm up sets of regular dumbbell press prior to starting iso-press sets Accessory Circuit: 3 rounds Sled Burst Excel - 3 bursts (each round has 3 x 5 sec burst + quick acceleration) Famers Carry - 100ft + 30 second hold at end Plank Plate Passes - 10