Summer Session 2025 Week 8 Day 2

Summer Session Week 8 Day 2 *all sets/reps marked incorporate a 3 second pause rep (bench is only a 1 second pause) WATCH VIDEO ON PAUSE REPS FOR A FULL EXPLANATION Universal Warm Ups Dynamic Warm Up Weighted Box Jumps - 3 x 2 Main Lift Bench - 2 x 5, 3*, 2*, 1* - Seated or T-Bar Row - 5* - Band Pull-a-parts - 10 Strength Complex: 3 rounds Weighted Dips - 5*, 3*, 1 x max reps at same weight DB Shrugs - 10 heavy pauses Circuit: 2 rounds Farmers Carry - 50m (BW or heavier) Sled Push- 100m Sled Drag - 100m Finisher: 4 rounds Ab Wheel - 25 Tricep Band Push Downs - 50