Preseason 7 Week 1 Day 2

Day 2 [Warm Up] Sled Drag - 3 minutes Knees over Toes Warm Up protocol Single Leg Hops - 3 x 3 [Strength] Bench Press - 4 x 3 - Ring Rows - 10 - Band Pull a Parts - 10 [Conditioning] Run 3 miles Pace Groups divided up by mile PR time (from summer session Challenge Week) <6:15 - sub 24 min (7:59 or faster) 6:15-7:00 - sub 25 min (8:20 or faster) >7:00 - sub 26 minutes - 8:40 or faster ***if you have not run the 1 mile test, do that today and move this 3 mile run to Friday or Saturday