Coach Myers
Coach Myers
/
Wrestling Strength
Preseason 7 TESTING WEEK Day 3
5.0
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60 min
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Day 3 Universal Warm Ups 1. DB Reverse Lunge - work up to 1RM 2. Rope Climbs - max reps in 10 minutes 3. Run - 3 mile Or Bike max distance 20 minutes
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