Acclimation Week 1: Workout 3

Workout 3 Back Squat - 3 x 10* *30-40% 1RM Hamstring Sliders - 3 x 10 Pump Circuit: 5 rounds Close Grip Bench - 15 Lat Pull downs - 15 DB Skulls - 20 Hamer Curls - 20 Shrugs - 20