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Coach MyersCoach Myers
/Wrestling Strength

Preseason 5, Week 3 Day 6

5.0|30 min
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Day 6 GPP Sled Drag - 5 minutes Farmers carry - 5 minutes (light weight) Neck -3 way - 3 sets each Run 1/4 mile jog 1/4 mile max effort X 4 (2 miles total)

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