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Coach MyersCoach Myers
/Wrestling Strength

Off Season 5 W1/D1

4.9|60 min|8 comments
The next two weeks will serve as a de-load to allow your body to acclimate back to the volume and intensity of off season training. If you have not yet had your state tournament, continue to use the peak season program. ... more


Community

A
Ant 1mo ago
Some times you don’t want to program for your own children… sometimes you just want them to be like dad this is similar to something you would write.
M
Maxximus 1mo ago
It was a great way to get back in off szn lifting
C
Christopher 1y ago
Good leg burn 3 months off feels good to be back at it
R
Raymond 1y ago
Great workout with my son who does he wrestling
B
Ben 1y ago
Great workout! Forgot to press end when we were done!

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