Summer Session Week 4 Day 1

Summer Session Week 4 Day 1 Universal Warm Ups (see the START HERE section) Deadlift - 5 x 3 SNATCH GRIP* *the video is showing Snatch Grip from the floor, perform all 5 sets with the weight in a low rack or elevated on 3-6” blocks or mats. DB Row - 5 x 5/5 Group Stations: 1. Med Ball Load - trading off rep for rep with a partner 2. Sled Drag - 150ft (with partner standing on sled 3. Med ball Slam and Pass - 20 sec on, 10 sec off for 5 minutes 4. Pull ups - 3 sets MAX REPS ***for group stations put partners or groups of 4-5 at each station and have them complete max sets of each exercise during a 5 minute time cap.