Off Season 6 Week 6 Day 1

Week 6 This week we continue to use pause reps - primarily at the transition point during key exercises. Please watch the video below for a greater understanding of Pause Reps. Day 1 [Warm Ups] Sled Pull Thru & Row - 2-3 rounds Shoulder Mobility Pull Ups - 2 x 10 Glute Bridge - 50 reps [DL Complex] 5 rounds DL - Block Pull - 2 Straight Arm Lats - 10 S.L. Glute Bridge - 10/10 Band Y's - 10 Strength Complex: 3 rounds Split Squat - 3*, 2*, 1* Weighted Chin Ups - 3*, 2*, 1* *all pause reps Ultimate Pump - 20, 15, 10*, 5*, 20 Circuit A1. Lat pull downs A2. DB Curl A3. Hamstring Slider *sets 10 and 5 are pause reps End with 10 minutes Light sled Drag OR BW Lunges