Name: Playbook - Coach Myers - Preseason 6 Week 4 Day 6
Uploaded: 2025-12-08T14:31:10.932Z
Duration: 30 min
Description: Preseason 6 Week 4 Day 6

Day 6
GPP
Sled Drag - 5 minutes
Farmers carry - 5 minutes (light weight)
Neck -3 way - 3 sets each

Run
400m x 6
85% effort
3 minute rest between each

- Load a prowler sled and stand facing it, either holding the pull straps or belt looped around the waist (Can also be done from the sled handles by gripping each bar with one hand and your arms straight)
- Simply pull the sled by walking backward with your torso upright

Sled Drag

- Grab a heavy set of dumbbells and stand up straight with your chest up and shoulders back
- Walk 50-100ft then return
- The minimum dumbbell weight combined should be your bodyweight (150lb athlete should use 75lb DBs), with the goal being to eventually use greater than your bodyweight

Farmers Carry

Using a band (manually or attached to a rack) provide resistance from 3 different angles while keeping your head and spine straight.

Neck Band 3 Way

Sprints - track, field or road

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