De-Load Week 2 Day 2

LAST DE-LOAD WEEK This week will serve as a transition into the first real training block of the off season. Start to increase weight and prepare to go hard and intense next week. This week is higher volume, more supersets, but still a very basic structure to help you acclimate to lifting weights after a long season. ***this is also a good time to refer back to the Universal Warm Ups (Start Here section o free app) and make sure they are done before every lift*** Day 2 Goblet Squat - 5 x 10 Bench Press - 12, 10, 8, 6, 6 - Face Pulls - 10 - Seated Row - 12, 10, 8, 6, 6 - Band Pull a Parts - 10 Superset: 5 sets Tricep Press Downs - 20 Shrugs - 20 Reverse Hyper - 100 total Ab Wheel - 3 x 10