Off Season 7 Week 4 Day 2

Day 2 Front Squat - 5, 3, 2, 2, 2 -Band Pull a Parts - 20 *goal is to hit last weeks heaviest single for a double Upper Body Complex - 5 rounds Bench Press - 3* Seated Row - 5* *all 3 second pause reps Ultimate Pump 20/15/10/5/20** BW Skull Crusher Barbell Shrugs Med Ball Push up Weight Holds* *use DBs heavier than bodyweight **this week all exercises are done trading off with a partner “I go, you go”