Summer Session Week 5 Day 2

Summer Session Week 5 Day 2 *all sets/reps marked incorporate a 6 second negative on EVERY rep. WATCH VIDEO ON ECCENTRICS/NEGATIVES FOR A FULL EXPLANATION Universal Warm Ups Dynamic Warm Up Med Ball Slam & Chest Pass - 25 reps w/partner Main Lift DB Bench - 3 x 5, 3 x 3* - Seated or T-Bar Row - 6* - Band Pull-a-parts - 10 Strength Complex: 3 rounds Dips - 2 x 10*, 1 x max reps DB Shrugs - 10 heavy pauses Circuit: 3 rounds Farmers Carry - 50m (BW or heavier) Sled Push- 100m Sled Drag - 100m 1 set max reps of each Push Up Variation: Hands Up Chinese Push Up Med Ball Side to Side Med Ball Drop Downs Feet Elevated Diamond Ring Push Up