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Coach MyersCoach Myers
/Wrestling Strength

Preseason 5, Week 1 Day 1

4.7|75 min|2 comments
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Day 1 [Warm Up] Sled Pull Thru & Row - 2 sets each Shoulder Mobility [Power] 3 sets Weighted Jump - 3 Broad Jump - 3 [Strength] Deadlift (block Pull) 4 x 3 - Band Y's - 10 [Strength Complex] 3 sets Weighted Chin Ups - 5 GHR - 5 [Accessory Circuit] 2-3 rounds Grip Curls - 10 Cuban Press - 10 Neck Plank - 10-30 seconds Ab Wheel or Med Ball Rollout - 10

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M
Manu • 2y ago
First day of training with you 💪, lets get strong for the bjj comps
T
Tony • 2y ago
Very solid felt the muscles I was targeting to hit through the workout

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