Off Season 7 Week 6 Day 2

Day 2 Zercher Squat - 4 x 3 -Band Pull a Parts - 20 Upper Body Complex - 5 rounds Bench Press - 5, 5,3,3,3 Seated Row - 5 *hit last weeks heaviest double for your last triple Ultimate Pump 20/15/10/5/20** BW Skull Crusher Barbell Shrugs Med Ball Push up Weight Holds* (seconds) *use DBs heavier than bodyweight **this week all exercises are done in a giant circuit. 20 each, 15 each, etc