profile picture
Coach MyersCoach Myers
/Wrestling Strength

Summer Session Week 9 Day 3

5.0|60 min
Unlock this workout and 50,000 more
Summer Session Week 9 Day 3 Seated Weighted Box Jumps - 3 x 2 Front Squat - 5 x 3 w/bands Challenge: 30 minute AMRAP Rope Climb - 1 Sled Push - 50m Dips - max reps Sled Drag - 50m

More workouts from Coach Myers

Summer Session Week 12 Day 4
5.0
0