Peak Season - Week 2 Day 1
5.0|45 min
Day 1 (early or mid-week)
Plyo Warm up - 3 rounds
Weighted Box Jump - 2
Med Ball Rotational Slam - 3 per side
Band Twists - 6 per side
Strength Contrast - upper
Bench - pin press - 2
Band Pull Overs - 5
DB Dead Stop Row - 5 per side
Band Pull Ups - 3
X 4 rounds
Finisher - 3 rounds
Rope Climb - 1
Sled Sprint - 75ft
Stance Motion + Med Ball Slam - 1 minute
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