Preseason 6 Week 10 Day 4

Day 4 [Warm Up] Sled Pull Thru & Row - 2 sets each Shoulder Mobility [Strength Speed] Zercher Squat thru bands - 5, 3, 2, 1 Single Leg Glute Bridge - 5/5 [Strength Complex] 4 rounds DB Lunge - 5, 3, 2, 1 Renegade Row - 5/5 [Work Capacity] 5 rounds Farmers Carry - 150ft Plate Raises - 10