Summer Session PEAK WEEK Day 3

Day 3 Posterior Chain warm Up: 1 set each GHR - 10 Hyper - 25 Hanging Hamstring Holds - 10 seconds Sled Walks - 2 minutes Max Effort Front Squat - 3, 2, 1, 1, 1 (Work up to max single in 3-4 attempts Core: 3 rounds Stability Alternates - 10/10 Weighted Crunch - 20 Core KB Passes - 30 seconds each direction Challenges: Airdyne - 100 Calorie Challenge Bar Hang - max time