Summer Session Week 2 Day 3

Summer Session Week 2 Day 3 Universal Warm Ups Dynamic Warm Up Weighted Box Jump - 3 x 3 Main Lift Front Squat - 10,8,6,5 - Band Rows - 10 Strength Complex: 4 rounds Close Grip Bench - 10,8,6,5 Seal Row - 10 Neck Plank - 10 seconds Circuit: 3 rounds Ab Wheel - 15-20 Reverse Hyper - 20 Behind the Back Wrist Curls - 20 Challenge: 10 minute EMOM: 3 Barbell Curl Negatives 5 Plyo Push Ups