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Coach MyersCoach Myers
/Wrestling Strength

Peak SZN Week 4 OPTIONAL LIFT

5.0|40 min
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Optional Lift *for athletes underweight or need to maintain size Goblet Squat - 3 x 5* 5/3/1 tempo GHR - 3 x 6 [Upper Body] 5 rounds Incline DB Press - 8 Lat Pull Downs - 12 Barbell Shrugs - 5 x 12

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