Preseason 7 Week 4 Day 3

Day 3 [Weak Link] Hips Kneeling Circle raise - 3 x 5/5 Split hold - 3 x 10 seconds per side Seated Raise - 3 x 3/3 Neck Grapplers Neck Challenge [Conditioning] 1 x 40 minutes Zone 2 Bike or Airdyne Slightly easier pace than when doing the 2 x 20min goes