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Coach MyersCoach Myers
/Wrestling Strength

Summer Session - CHALLENGE WEEK Day 1

5.0|60 min|2 comments
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[Challenges] 1. Weighted Chins - 1RM + BW Max Reps 2. Weighted Dips - 1RM + BW Max Reps 3. Weight Holds - BW Max Time 4. Run - 1 mile for time

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C
Chase • 3y ago
It was awesome for my first time and love the videos and explanations.

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