Summer Session 2025 Peak Week Day 2

Day 2 Bench - 5, 3, 1,1,1… *work up to max single with in 3-4 attempts - contrast with T-bar row on warm up sets only. Challenges: 1. Farmers Walk - max distance w/bodyweight *if you weigh 150lbs, use 75lb DBs 2. Wall Handstand Shoulder Taps - Max Reps 3. Plank - max time STRICT