profile picture
Coach MyersCoach Myers
/Wrestling Strength

Summer Session Week 11 Day 3

5.0|60 min
Unlock this workout and 50,000 more
Summer Session Week 11 Day 3 Seated Weighted Box Jumps - 4 x 3 Front Squat - 5 x 1 w/bands Challenge: 30 minute AMRAP Pull Ups - Max Reps Dips - Max Reps Airdyne - 4 minutes max distance

More workouts from Coach Myers

Summer Session Week 12 Day 4
5.0
0