Summer Session Week 10 Day 4
5.0|45 min
Summer Session Week 10 Day 4
Close Grip Bench - 4 x 8
Lateral Lunge - 5/5, 3/3, 2/2
Rotational Work: 3 rounds
Rotational Med Ball Slam - 5/5
KB Rotational Swing - 5/5
Iranian Rows - 8/8
Hamstring Single Leg Sliders - 3 x 5/5
Core Circuit: 3 rounds
Plate Arches - 10
Plate Russian Twist - 10
Chinese Push Ups - 10
More workouts from Coach Myers
5.0
0
5.0
0
5.0
0
5.0
0
5.0
1
5.0
0
5.0
0
5.0
0
5.0
0
5.0
0
5.0
0
5.0
0
5.0
0
5.0
0
4.8
0
5.0
0
5.0
1
5.0
0
5.0
1
5.0
0
4.3
0
4.0
0
5.0
0
5.0
0
5.0
0
4.9
8
4.8
1
5.0
4
POWERED BY PLAYBOOK