In Season 8: Week 8 Day 1

Day 1 [Power] Weighted Box Jumps - 6 x 1 [Strength] DB Floor Press - 5,5,5,3,2 - DB Row - 5 dead stop style [Accessories] GHR - 2 x 5 (concentric emphasis) Neck Plank - 2 x 30 seconds Band Rotational Press - 2 x 10 [Conditioning] Trading off with Partner: Rope Fight x 3 sets Sled Sprint 3 x 50m Weight Holds - 3 x 1 minute